What is anxiety? How do we define it? According to google it is a feeling of worry, nervousness, or unease about something with an uncertain outcome. You know there was an amazing quote in the movie after earth starring Will Smith and his son. They crash land on a future earth and they are the only two survivors. The earth is now inhabited by creatures who are dead set on destroying humanity. So Will is injured and cannot move he send his son on a dangerous mission to recover a beacon which could send a signal for help. One night he communicates some profound truth to his son about fear. He say’s and i quote ” fear is not real the only place it can exist is in our thoughts of the future”.

Now danger is very real, but fear is a choice”. This we believe is 100% true. As result we can aid in assisting you to overcome anxiety and break free from its enticing grip once and forever.